Hi, friend! I'm Shannon.

My recipe for life is avocados, cozy sweaters, coffee shops, and French Fries.

I’m a non-diet dietitian and certified culinary nutritionist with a mission to make plant-forward eating accessible and fun to all bodies. Keep scrolling to learn more.

Shannon at table with farmers market basket

I've been in your shoes.

Guess what? I was probably a lot like you. Always making my health a top priority by reading up on all the latest nutrition news and trends. I loved learning about nutrition so much that it led me to become a Registered Dietitian Nutritionist. But somewhere along the way, my interest in “health” and nutrition turned into an obsession.

Food and exercise went from being a part of my life to being my life. Ideas about meal prepping and workout routines consumed my thoughts. This lifestyle I built for myself was meant to make me healthy, but it ultimately left me with very little energy to live my life outside of the kitchen.

Things had to change. I re-evaluated my values, made peace with food and my body, and learned to be flexible in my approach with plant-based nutrition. Today, I show up as a non-diet dietitian so passionate about coaching amazing humans – like you – to have freedom with food and movement while still honoring their health in a way that aligns with their values.

Just a few things that help me help you

My Credentials

Bachelor of Science in Exercise & Sports Science

Howard Payne University, Texas

Registered Dietitian Nutritionist

Texas Woman's University | Sodexo | Licensed Dietitian in Maryland

Certified Culinary Nutritionist

Culinary Nutrition Studio

Certified Personal Trainer

American Council of Exericse

My Journey To Flexible Plant-Based Eating

Why "Dietitian Shannon"?

Dietitian Shannon was born due to my creative passion for culinary nutrition. Throughout my personal health journey, years of nutrition education, and experience in the corporate wellness space, I noticed a huge gap between knowledge and taking action. 

It’s one thing to know about plant-based foods or how to look up plant-forward recipes, but it’s a whole other thing to be able to put those tools into place with your daily habits.

Building cooking confidence, experimenting in the kitchen, and simplifying the meal prep routine is truly what makes a plant-forward eating pattern sustainable (and less stressful). My goal is to help you have fun in the kitchen as you transition to a plant-based diet (without actually dieting) and gain the courage to create meals that make you feel good.

Let's Get Started

Shannon drinking coffee next to farmers market basket

Free Discovery Call

Are you ready to make a change, but you’re not sure what to expect from nutrition coaching? Let’s chat in this FREE 20-minute call to find out if we’re a good fit for each other.

Grab Your Free Meal Plan

Looking for a little insight as to what it might look like to meal plan as a plant-based eater? This 5-Day Plant-Based Meal Plan will give you a snapshot of flexible plant-based eating with meal & snack ideas. 

Bowl of quinoa, black beans, diced vegetables, salsa, avocado, and vegan cheddar cheese
Shannon at farmer's market

Connect on Instagram

Get to know me and what it looks like to eat plant-forward without dieting on Instagram. You’ll see daily content about Intuitive Eating, flexible plant-based nutrition, and compassionate encouragement for your journey.

What clients are saying...

Ready to go from restriction to abundance as a plant-based eater? Ditch dieting and make peace with food & your body without sacrificing your health.

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